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Appetizers / Soups / Salads Recipes (Most Popular)

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Restaurant-Style Zuppa Toscana

A lower fat version of a restaurant favorite.

This it not my recipe. It appeared originally here
yle-Zuppa-Toscana/Detail.aspx. This is my attempt to lower the fat content using coments by users who have tried it, and my own playing around in the kitchen.

This is not spicy like the restaurant version. If you want to add the spice you can add red pepper flakes to taste.

The cooking time reflects the fact I did not need to cook the sausage first.Submitted by SILVERWING26

chicken salad with grapes corn and beans

5 1 c servings

Light, versatile and very tastey salad. Can be topped with a little cheese, or yogurt. It is also delightful with a little light italian dressing added to it. Can be served over rice or shredded lettuce. It can also serve as a sandwich filler.

Suggested toppings and sides not calculated into the nutritional info.Submitted by SILVERWING26

Creamy Carrot Soup

Delicious, Nutritious & FillingSubmitted by TREDJAM

Honey Dijon Dressing

Lower cal, full flavor dressingSubmitted by DELIADAURIA

Turkey Chili

I wanted chili, had ground turkey thawed, and didn't want to go to the store, so pulled random things from the pantry!

High protein and high fiber, with a reasonable amount of calories, and really tasty too.Submitted by AMBROSIAHINO

Creamy Chicken & Mushroom Dip

Threw a bunch of things together last night for a snack and it turned out pretty well!Submitted by SUPERDUPERKERRY

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