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Appetizers / Soups / Salads Recipes (Most Popular)

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Pureed New Year Soup

I developed this soup because I had had extensive oral surgery at the end of December and wasn't allowed to chew.Submitted by BRAVELUTE

Spinach Fritata Party Pinwheels
Spinach Fritata Party Pinwheels

Joseph's Flatbread at 100 calories becomes the crust for 7 pinwheels. Add a quick egg/spinach filling and finger fruit and you have a bright individual breakfast for a brunch serving for up to 6. Nutrition Info is for 6 portions. Multiply accordingly. 6 servings would be breakfast for 1 and give you the total 315 calories. Submitted by BRAVELUTE

9+ Layered Salad

I have 10 layers and include 4 servings of sprouted wheat berries. They are not in the data base so I couldn't include them in the recipe nutritional counts. Beautiful when presented in a glass serving bowl.Submitted by BRAVELUTE

Bok Choy Fruit Salad

Add vinegar to each serving as it is used or else it disappears.Submitted by BRAVELUTE

Bravelutes' F & V Slaw

A pretty, delicious slaw. You might want to refresh the vinegar or juice and/or ginger the 2nd day. Taste test flavors before serving and adjust, as the cabbage seems to collect the juice/vinegar/ginger combination and hide it somewhere.Submitted by BRAVELUTE

Chocolate Monster Dip
Chocolate Monster Dip

This makes a nice dressing or dip. Think of spreading on romaine and topping with sliced apples, strawberries or bananas. Or make a tossed fruit salad and top with the dressing. Sprinkle with nuts. The salad fruit and nuts are not computed in the nutrition totals.Submitted by BRAVELUTE

Sue's Vegan 3 Bean Chili

High on Anti-Angiogenic ingredients: cooked tomatoes, onion, swiss chard, broccoli, carrots, cocoa, and parsley bring you all the health you need. If you top with cashews, they are also anti-angiogenic. Submitted by BRAVELUTE

Spicy Spinach and Sausage soup

Made in the slow cooker/crock pot.Submitted by CHIQUITA72979

Spinach and Blueberry Salad
Spinach and Blueberry Salad

quick and tasty gourmet salad -- took less than 10 minutes to make.Submitted by CHIQUITA72979

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