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Appetizers / Soups / Salads Recipes (Most Popular)

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Five Bean Soup with Collard Greens (1 serving = 1.5 cups)

This hearty soup is low in calories, low fat and high in fiber. Submitted by NFF4AEM

White Bean Hummus

Drain beans,, in food processor add beans, garlic, mayo,parsley and the juice and zest of the large lemon. Blend until smooth. Great for dip or thin it with water to make a dressing.Submitted by CATHYM26

Cathy's Crockpot Chicken Chili

A great way cook while your out and also to use your leftovers!Submitted by CATHYM26

Roasted Blue Cheese Stuffed Pears

Modified from a Barefoot Contessa recipeSubmitted by VANILLAKISS555

Tofu Salad

You'd think you were eating chicken or tuna salad! Spread on whole wheat bread or eat in on a bed of salad greens.Submitted by LADYPHOENIX61

Banana~Pineapple Colada

All the taste without the alcohol! Serve it up in a pina colada glass.Submitted by LADYPHOENIX61

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