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Appetizers / Soups / Salads Recipes (Most Popular)

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Tomato and Hearts of Palm Salad

This bright red and white salad is delicious and tasty! Submitted by KIMONLYTHINNER

Meaty 3 bean crock pot chili (FIBER RICH)

This is a high protein, high fiber, very tasty and filling meal! The measurements for the beans are given for pre-soaked or canned beans measures. If you use dry beans, soak just about a cup each of them in a large bowl of water the night before you start your crock pot chili. You can mix all 3 bean types together in one bowl but be sure to put plenty of water in there with them. In the morning, drain off the water and you will end up with a lot more than one cup each of the beans. Then you can just scoop out a total of 6 cups of mixed beans to keep true to the recipe nutrition counts. (If you end up with leftover beans, throw them in another pot with a tight fitting lid, a bunch of water, and a couple slices of turkey bacon. Cook on low for 2 hours and you have a tasty side dish!) Submitted by KIMONLYTHINNER

Easy Zesty Mock Deviled Eggs

These are so easy to make and have very little fat. Submitted by KIMONLYTHINNER

cider salsa favorita

Sweet low everything dressing best on green & / or citrus salads. Goes great with feta or blue cheese. Submitted by FRANCESCANAZ

Waldorf type salad

Waldorf type salad that I made that tasted really good!Submitted by AMCGRAW

Tuna Salad for One

Here's a colorful, crunchy tuna salad that is great as a sandwich, or served on a bed of greens. I like to eat mine wrapped in romaine lettuce leaves, or on top of toasted corn tortillas with a dash of parmesan cheese. Filling, protein-rich, and frugal!Submitted by THEWAYOUTISTHRU

Seafood Soup

This soup is quick and easy. You may substitute for any seafood or vegetables you prefer.Submitted by LORIHEADLEY

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