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Appetizers / Soups / Salads Recipes (Most Popular)

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Leftover Turkey - Kamut Soup

Kamut grains take on the role of the more common barley in this simple "after Christmas" soup. Homemade stock, lots of veggies and a dash each of red wine and tamari round out the works.Submitted by JO_JO_BA

Italian Salami Pasta Salad

We are not fans of creamy pasta salad, and in the Summer it can be dangerous to leave it out. This tangy, veggie packed version is elegant and perfect for packing.Submitted by JO_JO_BA

Mexican Flag Guacamole

A spoonful of yoghurt bumps up the creaminess of this rich avocado dip. Scallions, garlic chives and diced tomato add a little extra vibrancy, not to mention colour! I used this to help teach my Casa class about Cinco de Mayo and Mexican culture (i.e. the flag).Submitted by JO_JO_BA

Small Batch Corn Cob Jelly

Thanks to Pomona's Pectin, I was able to make this rich, flavourful jelly with less sugar using a mixture of stevia, agave and unrefined cane sugar. The secret is to really concentrate the corn stock first, which adds such a delicious golden colour!Submitted by JO_JO_BA

Bruschetta Topping

The rich flavour of tomatoes and garlic combined with the delicious nuances from lime basil and fresh oregano make this "Italian Salsa" a perfect party starter!Submitted by JO_JO_BA

Sicilian Sourdough
Sicilian Sourdough

Slightly sweet, but with a delicious sourdough tang as well, this is a delicious way to use up sourdough starter toss-off. Adapted from a recipe found at

I used my starter (whole-wheat and spelt flour) and added Kamut and All-Purpose flours to the dough instead of the Durum she calls for. I also used a touch of honey instead of malt syrup and cut the salt in half. Everything else is the same!

Makes 2 loaves, 15 slices per loaf.Submitted by JO_JO_BA

Sun - Dried Cheesy Dip

Delicious flavours of sun-dried tomatoes, lemon juice, garlic and rosemary blend into tangy goat cheese and plain fat-free cream cheese for a delicious addition to crudites or pita chips! 2 tbsp per serving.Submitted by JO_JO_BA

Blushing Lemon Slaw

Adapted from the December 2007 issue of Cottage Living. If you can't get your hands on a small cabbage, use 1/2 a large one - you want the weight to be about 3/4 lb.Submitted by JO_JO_BA

Guiltless Cabbage Salad

Adapted from a Mark Bittman recipe in the NY times, I added bean sprouts and cut the oil significantly due to personal taste. I may try Miracle Whip later on with this combo instead of the oil / vinegar.Submitted by JO_JO_BA

Nori and Two - Seed Crackers

Flax, seaweed, sesame and whole wheat crackers adapted from American Macrobiotic Cuisine by Meredith McCartySubmitted by JO_JO_BA

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