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Appetizers / Soups / Salads Recipes (Most Popular)

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SproutPeople Gazpacho

I got this recipe from - it uses three whole cups of sprouts in this fabulously healthy gazpacho!!Submitted by ISOLDE316

Southwest Chicken Soup

I developed this recipe when it snowed in Knoxville, TN to warm up! Really yummy with lots of different proteins; feel free to add or change up vegetables as seasonally appropriate.Submitted by ISOLDE316

SproutPeople Minestrone

I got this from - 4 cups of sprouted beans in this yummy Italian classic!Submitted by ISOLDE316

SproutPeople Sweet Sprout Slaw

I got this recipe from - this sweet sprout slaw has no cabbage, but is fabulous anyway!Submitted by ISOLDE316

Smooth Broccoli Vitamix® Soup


Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Submitted by LJBEACHY

Perry's Bruschetta

Delicious bruschetta that my fiance makes.Submitted by MELANCHOLYKTTEN

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