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Appetizers / Soups / Salads Recipes (Most Popular)

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Vegetarian Dolmades with Avgolemono sauce

These VEGETARIAN appetizers are a delicious LOW & LOW CARB take on the Greek appetizers served in the restaurants - and just as good (if not better!!). Try 'em, you'll like 'em...and you'll save a bunch of fat, carbs and calories at the same time!

Black Bean Salsa

Serve with White Tortilla Chips (Scoops) or Frito (Scoops)

Alex's Caesar Salad (no croutons)

The way my boogle-bunny makes it!

Potato Soup

This is a recipe is a recipe given to me by my cousin. It originally called for O'Brien Potatoes but I didn't particularly like it that way. It made the soup kind of sweet. I'm not sure who would want potatoes with green peppers in them, but you can sub the O'Briens for the Southern Style Hash Browns if you're into that sort of thing.

Healthy Dill Veggie Dip (19 cal/0 fat)

It can be tough to add healthy, raw veggies to your diet. Sometimes a good dip is just what you need to get into a raw veggie habit. This dip is made with Greek Yogurt instead of mayo or sour cream, so it cuts the calories and fat (adds protein) without taking away the creaminess or flavor.

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