Appetizers / Soups / Salads Recipes (Most Popular)69796 results - showing 63451 to 63460
I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.
This is a classic middle-eastern comfort soup that is not only delicious, but very economical. Lemon lovers will approve!
Very tasty and comforting soup thats not too bad on calories!
Here is the lower calorie version of the original I promised. You save 30 calories per serving. This is especially helpful if you want to eat two servings. ; D Remember, onion and peppers are nearly free calorie-wise so go ahead and double the veggies if you want. Check those labels. Even on enchilada sauce you can save calories just by using a different brand.
My personal trainer sent me these...I think it depends on how much you like the protein powder. My hubby and I loved these with mashed potatoes...grin. I also didn't follow exactly the recipe. I used a sweetener instead of honey, but apparently didn't use enough and had to add lots more water than it called for. Interesting. Will need some work...
great for getting fruit and veggie portions
You can add chicken to this according to my needs for the day. This recipe can easily be cut in half.