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Appetizers / Soups / Salads Recipes (Most Popular)

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This is an Antiguan and Barbudan recipe. It is served with fungi (cornmeal pudding) or dumplings. Its made with a variety of vegetables, so you get something filling and your servings of veggies needed.

Tofu Poppy Seed Dressing

This is the absolute best dressing! I want to drown everything in it!!!!

Crispy Baked Spring Rolls
Crispy Baked Spring Rolls

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

Soni's Florentine Quiche

using egg beaters florentine, skim milk and weight watchers cheese in place of regular eggs and cheese.

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