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Appetizers / Soups / Salads Recipes (Most Popular)

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Vegetarian Chili (using Fantastic Foods Chili Mix)

This is a wonderfully spicy chili that is low in fat, high in protien and fiber, and fairly low in carbs. In fact the only drawback is the amount of sodium (if you watch that kind of thing). Submitted by DILBERTA

Fresh Strawberry Vinegarette

Fast, easy & fresh salad dressing and you can change the fruit to make whatever flavor would go best with you meal. Peach, orange and apple are yummy too.Submitted by DILBERTA

Spicy Potato Tomato Soup

This is a wonderfully hearty soup. Serve with a salad and a slice of crusty bread for a complete meal.Submitted by DILBERTA

Roasted Red Pepper and Tomato Soup (with home canned veggies)

I use home canned, no-salt added tomatoes and red bell peppers to make this soup, and it is just bursting with flavor. I do add a little salt toward the end, but if you use canned or jarred tomatoes and peppers, the sodium will go way up.Submitted by DILBERTA

Clam Dip

Creamy and yummy clam dip!Submitted by SHAUNDA

Dinah's stuffed mushrooms revised

I had to redo this recipie because I messed up the serving size for thenutrional info...sorry!Submitted by TRANSAMGIRLIE


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