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Appetizers / Soups / Salads Recipes (Most Popular)

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Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0

Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.Submitted by LIZGRAHAM

Black Bean Soup Tex Mex 0/1 BFC 7 g Fiber


Scallions, raw, 1 cup, chopped (remove)
Tomatoes with green chilies, 10 oz (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Beans, black, 3.5 cup (remove)
Cilantro leaves, fresh, 1 cup (remove)
Submitted by LIZGRAHAM

Chicken and Veggie Soup
Chicken and Veggie Soup

Lots of flavor.Submitted by CMITCHELL9

Pears and Cream Cheese
Pears and Cream Cheese

My family loves these on a hot summer evening.Submitted by CMITCHELL9

Potato Salad, Better than
Potato Salad, Better than

Found this a couple of years ago, don't even remember if I've changed it, but it's so good it could become addictive. In place of turnips you can use celery root OR jicama, which is slightly less in net carbs and a bit sweeter.Submitted by GCVEGAS

mushroom soup (from Epicurious)

Super easy and super delicious!Submitted by NOIRE3


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