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Appetizers / Soups / Salads Recipes (Most Popular)

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(Imitation) Crab Salad on a bed of Salad Greens

Delicious and easy! Imitation crab salad over a bed of fresh salad greens. Quick, easy and healthy lunch. Great for taking to work too!Submitted by AZSTEVE7

K.'s Comforting Chicken Noodle Soup

Here's a soup I made up for a special someone. Very comforting for 'sickie babies', and very comforting for starving dieters, too! ;-) At under 100 calories per cup, it's a great nourishing snack. I make this in a large 16-quart stock pot. It makes 50 cups of soup - a VERY large batch! (I freeze it in little Rubbermaid 2-cup containers I bought at Wal*Mart, and then re-heat later.) Feel free to cut the recipe in half, making 25 cups which is still lots of soup.Submitted by CURVES_N_CURLS

Mom's Soup (((2009-12-17)))

Sorry I don't have the instructions... I didn't make it. My mother wanted me to do the calcs for her, LOL!Submitted by CURVES_N_CURLS

White Bean Chicken Chili

This is a convenient chili to make up fast.Submitted by AMMONS_GIRL

Better for you Cream of Mushroom Soup

This recipe is healthier than using condensed mushroom soup. It could be made even healthier by using low-sodium bouillon cubes but I did not have any on hand. It still has half the sodium of regular cream of mushroom, and NO FAT. You could also substitute 3 cups of evaportated skim milk for the powdered milk and water.

Keep in mind that one serving of this equals a half cup. Most people, however, do not eat cream of mushroom soup plain, but if you add this into a recipe, the calculator should take care of the guesswork.

To make this into cream of chicken, simply omit the mushrooms.Submitted by AMMONS_GIRL

Delicious Taco Salad

This is a simple, flavorful salad. For a vegetarian version, substitute canned kidney beans for the chicken. Can also add about 6 baked or Fat Free Doritos for excellent crunch and flavor, but you will have to adjust the calorie count. Submitted by AMMONS_GIRL

Yummy Chili

good vegetarian chili- my husband said that he didn't miss the meatSubmitted by ERINID

Ranch Dressing (no sugar)

Creamy low carb ranch dressing.Submitted by DASCOMBS

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