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Appetizers / Soups / Salads Recipes (Most Popular)

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Corn and Tomato Salad with Lemon Dressing

Combine 2 cups of corn (fresh or frozen), zucchini (chop or dice), 2 cups chopped tomatoes and mint (fresh 2 tablespoons chopped). Combine 2 tbsp of extra virgin olive oil, 2 tbsp lemon juice, 1 tbsp honey, 1/2 tsp salt and pepper (coarsely ground to taste), whisk. Pour over salad and mix gently. Serve with arugula or lettuce. Also great as a salsa or as a bed for grilled chicken or fish.

tomato basil soup

This soup is delicious hot or cold.

Audrey's Spinach & Artichoke Dip

I absolutely love spinach and artichoke dip, it's one of my restaurant favorites so I knew I had to make a lighter version. I successfully made a really good version of it that everyone devoured!

Vegan Caesar Dressing

This is a great Caear Dressing that is great for salad. Tastes just like the original, but without all the crap! It's vegan too! If you aren't vegan, which I am not, you can make substitutions for example, with the Parmesan Cheese.

All the ingredients I used in this are organic as well.

reduced fat grilled pepper poppers

A lighter version of jalapeno poppers. seasoned cottage cheese blend is used to fill pepper (jalapeno or long sweet peppers). The peppers are then wrapped in delicious lower calorie/fat real bacon and grilled...MMM~

B & D's Homemade Pepperoni & Mushroom Pizza

Delicious Homemade Pizza with less calories than pizzerias.

Corn Chowder

Recipe from Lost Recipes by Marion Cunningham. Serving size is one cup. The calories could be further reduced by omitting the butter; the bacon provides plenty of flavor and richness alone.

Spinach and Artichoke Dip

A low calorie, low fat, vegetable filled dip


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