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Appetizers / Soups / Salads Recipes (Most Popular)

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Football Night Chili

This is just a basic chili that you can always add heat to. This is an estimate of serving and if you are good during the day then even though it is a little high in some numbers, you can still enjoy.
If you drain and rinse the ground beef it will drop some of the numbers, you just can not show it on here.Submitted by LISASTEWART3

DeLano's Vegetable Soup

A hearty soup that is low in fat yet filling. It is easy to add or take away from to make it more your own,Submitted by LISASTEWART3

French Toast Souffle (Light)

Make-ahead breakfast casserole, modified version from 'Cooking Light' website.Submitted by SQUIREPUP

Apple Coleslaw

I added a little apple cidar vinegar too for extra zing and dressing.Submitted by TNDANNER

Lentil Rice Soup

Great slow cooker recipe. I put the carrots, garlic and onion in my food processor instead of chopping them.Submitted by TNDANNER

Meaty Turkey Taco Soup

Before dieting I used to make this with Ground beef and full fat everything. Here is my new and improved version. If you are concerned with sodium, you can use reduced sodium versions of the ingredients. You can use 1 lb or 2 lbs of browned ground turkey, I prefer 2 because I like it meaty and it's only about 30 calories more per serving! I also like to top my 1 cup serving with pinch of fat free cheese and a scoop of fat free sour cream. Submitted by MOMSLOSINIT4_2

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