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Appetizers / Soups / Salads Recipes (Most Popular)

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Low-fat Caesar salad

Low Fat/Calorie Caesar saladSubmitted by AUSSIECAZ

Tuna Salad

Great on Wheat Thins with a little extra sharp cheddar!Submitted by BABYCHOOKIE

Perfectly Potato Corn Cheddar Soup

Tastefully Simple Perfectly Potato Cheddar Soup with cornSubmitted by BSGUARD

Hyla's African Quinoa-Peanut Soup

See all ingredients and directions belowSubmitted by MADZOE

Chicken, Spinach & Sweet Potato Salad

This is great warm or cold and is so yummySubmitted by KLOEBEAR1

Bonnie's Parsley Soup

This is my mom's parsley soup, which has become a traditional family meal on cold winter nights eating in front of the fireplace. This soup is rich in flavor and heavy enough to be eaten as a main course. I recommend serving with a small salad on the side and a big loaf of a crusty bread (sourdough or French baguette, for examples) for dipping in the soup.

Cooking notes:

*Instead of using chicken bouillon, you can use a vegetarian bouillon (I have used vegetable, mushroom, and herb bouillons). This substitute turns this recipe into a delicious vegetarian meal.

*I use instant nonfat dry milk in this soup. You may substitute this for 1 1/2 cups regular nonfat milk. If you want a creamier soup, you may use milk with fat or even some cream.

I use salted butter in this recipe, and rarely add extra salt. Salt to taste, but remember that extra salt is not counted in the nutrition info for this recipe.

Bon appetit!Submitted by KALISCHILDE

Creamy Cilantro-Lime Salad Dressing

Great for a Southwest or Mexican style salad, over avocados, or even as a dip for veggies!Submitted by KALISCHILDE

Baba Gannouj

Baba Gannouj is a Lebanese spread/dip made from eggplant. Use it as a spread for sandwiches: Pita pocket with baba gannouj and alfalfa sprouts or spinach. Serve it as a dip with pita, pita chips, or carrot sticks. Or just eat it out of the serving bowl with a spoon!

Enjoy!Submitted by KALISCHILDE

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