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Asian Recipes (Most Popular)

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As Healthy as possible, Low salt, low fat, chicken stir fry.

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.Submitted by RESANDA

Oriental Green Beans

Steam the beans over a pot of boiling water for 6-7 min or until just tender.
Meanwhile, peel and slice the giner and garlic. Heat the vegetable and sesame oils in a pan, add garlic and saute for 2 min.
Stir in ginger and soy sauce and cook for 2-3 min. Pour this mixture over the warm beans.Submitted by IRINAK

Sushi Rice Salad

from webSubmitted by UDGRODH

Hiyayakko - Japanese Cold Tofu

This is a real easy recipe that is great for summer - very refreshing and a good snack. Submitted by KIKOTOKIWI

Vegan Wontons

Toss in some veggie broth for a great soup!Submitted by MARY_Z

Chicken Soy Saute

A quick easy chicken dish. I pull this one out when I'm in a rush and I know everyone will gobble it up.Submitted by KLIPPOLDT


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