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Breakfast Recipes (Most Popular)

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Fruity Breakfast Bars
Fruity Breakfast Bars

A tasty 3.5 oz. (100 g) healthy bar for so few calories. Highly recommend only using Carbs Solutions. I have tried several other protein powders, with very poor results.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitute nuts for water chestnuts. (Changes to the recipe change the nutrition.)Submitted by DUKKIE

Veggie Egg Omlett

Good source of proteinSubmitted by SEWFABULOUS

Berry Cheesecake Oatmeal

Skim Milk, 0.5 cup (remove)
Philadelphia Light cream cheese (31g), 2 tbsp (remove)
Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, 0.5 cup (remove)
Jam, Smuckers Sugar Free Red Raspberry Preserves, 2 tbsp (remove)Submitted by HOTTPEPPER

Banana Muffins

Easy Banana Muffins - nuts could be added Submitted by BEVT99

Homemade Granola

This is divided into 24 portions, but you can adjust it for yourself according to your calorie requirements.Submitted by SPARTANBABE

Oxygen's Chocolate Oatmeal Mug Cake

Had trouble converting measurements. Here is how it's written on the Oxygen website:Submitted by NYDIA07

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