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Breakfast Recipes (Most Popular)

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Southwest Scramble
Southwest Scramble

This is a great low-cal breakfast - lots of protein and very tasty!Submitted by NRJANITZ

Muesli Gluten & Nut Free (RAW)

In this recipe, the chocolate puffs add a satisfying crunch. For something even crunchier, you can use banana chips, but bear in mind 60g (1/2 cup) will give you about 30kcal more per serving.Submitted by LUCYLAKE

Muesli Gluten & Nut Free (BAKED)
Muesli Gluten & Nut Free (BAKED)

One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving!Submitted by LUCYLAKE

Rice Porridge
Rice Porridge

Add mashed banana, cacao/carob or berries.Submitted by LUCYLAKE

Ricotta Muffins

These are endless to the possibilities ! I added lemon extract, and chia seeds ( lemon , poppy seed ) or you could add cocoa powder, banana extract and walnuts.......Submitted by MRSHUNT9

Simple Strawberry Shake

I don't like sweet shakes so I made this one that is mildly sweet. My family loves it! I love that it's super quick to make for breakfast.Submitted by YESENIA05

Steel Cut Oatmeal

Steel Cut Oats made with raisins and soy milk, topped with fresh cut appleSubmitted by MARKSSMI

Blueberry Muffins by Jen - Heart Healthy

This is a "lowered fat" recipe using applesauce in place of the oil. ALSO: I've used ground flax seed ("Golden") to include the heart healthy Omega-3's that we need. ( Fat count may not appear to be much lower because of the Flax Seed. )Submitted by MADREJEN

Baking Powder Biscuits with Flax by Jen
Baking Powder Biscuits with Flax by Jen

Non-hydrogenated Shortening & Ground Flax helps to add some nutrition to these old fashioned favorites - measure Flax VERY loosely. The fat may seem high but some comes from the healthy Omega 3 oil in the flax, which is also high in protein.Submitted by MADREJEN

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