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Breakfast Recipes (Most Popular)

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sweet rice

this is a great breakfast. and works well with left over riceSubmitted by SUSANCHASH

Spinach Quiche

Low calorie, egg substitute QuicheSubmitted by WHITE.SHERI

Whole Wheat Waffles

Great for Weekend Mornings!Submitted by KIMD1972

Healthy Potato Omlet

This was adapted from another SP member's recipe! Thanks for the inspiration JAM223!Submitted by KIMD1972

Mango-blueberry Oat muffins

Modification on JOJOMKE's popular applesauce muffinsSubmitted by LITTLE_NIKKE

Asparagus and Country Ham Frittata

Adapted from Alton Brown's recipe, just substituting some of the eggs with egg whites. For an even lower cal version, use egg beaters and low-fat ham. (I don't bother)Submitted by LITTLE_NIKKE

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