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Breakfast Recipes (Most Popular)

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Low fat ,Gluten Free, Blueberry Bran muffins

These muffins are VERY lowfat, great for gluten sensitive individuals and are a good source of fiber.Be creative with the add-ins! Have a couple muffins with yogurt or milk, and some fruit for a nutritious and filling breakfast! Cooking time includes time for all 5 batches.

Healthy Muffin 1

I'm trying to come up with a new muffin recipe that is healthy, flavorful, and basic enough that I can swap out whatever add ons I have on hand. (walnuts for pecans, cranberries for raisins, etc...) The goal was to find a happy medium between texture and flavor.

This effort resulted in a very dense muffin. I thought about using whole wheat flour but was afraid it would make it too dry. Also, the chocolate chips were an afterthought. I originally meant to use 1/2 cup raisins but only had one little 1.5oz box on hand so I tossed in the chocolate chips.

The end result wasn't exactly what I was going for, but it was good enough that I would make it again. If you like a light, moist, cake textured muffin, then this isn't for you. But if you prefer a hearty (healthy-ish) quick bread texture that will see you through until lunch then give it a try.

South Beach Phase 1 - Egg muffin

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

Smoothie #1

First try - needs work

Super Healthy Veggie / Fruit Muffins

Trying to add some veggies and fruit to my morning muffin! Spelt flour is found with the whole wheat / rye flours in my super market. I use organic eggs, milk, and fruits.

Savory Lentil Oatmeal

A twist on the breakfast oatmeal.


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