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Breakfast Recipes (Most Popular)

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Lower Cholesterol Western Omelette

I made this up and served as a sandwich for my hubby (he loves his eggs) and he really enjoyed it. I used one slice of bread for my portion. I willl definitely be making this one again!Submitted by IAMHIGHLYFAVORD

Chocolate Smoothie

Healthy vegetarian Breakfast or snack smoothie.Submitted by IAMHIGHLYFAVORD


3/4 bowl of cheerios
1cup 1% milkSubmitted by BETTYBOOB634


Biscuit with sausage
1 cup cheerioes
1 cup 1% milkSubmitted by BETTYBOOB634

Omelet aux Champignon et Fromage

Draft Recipe: This is my own recipe. While it is rench in inspiration, I have borrowed the cheese and oil from the Italian tradition. For success, be sure to measure and remove the shredded parmesan cheese from the refrigerator even before beating the eggs. If starting with whole mushrooms or parmesan, allow extra preparation time.Submitted by SOPHIADARE

1BigDogs Spinach Mushroom Scramble

I adapted a favorite recipe, Beth's Crustless Spinach Mini-Quiche. I liked her recipe however I preferred not to use the oven all the time, so I made some adjustments. I found that this recipe can be cooked in the microwave or in a small saucepan or skillet. I thawed the package of frozen spinach in the microwave and squeezed out all liquid by wrapping it in several paper towels. When spinach is dry, place it into a microwaveable bowl and add one cup of Egg Beaters and 1/2 cup of skim milk. I then added 6 large button mushrooms cut into slices and stirred the mixture. You may season your mixture now or wait and season it upon serving. I like using cayenne powder, salt and pepper, you might like garlic powder or other seasonings, use your favorite. The next step is up to you, either cook the mixture in the microwaveable bowl for about ten minutes, checking for eggs being done occasionally or spray a small saucepan with cooking spray and pour the mixture into the pan and cook covered on low to medium heat until cooked. I chose to eliminate cheese which reduces many calories which allows me to enjoy this entire serving MYSELF. You may find that you are able to share this recipe. Good luck and happy eating!Submitted by ONEREALLYBIGDOG

Homeade Grape-Nuts

This recipe is from; Wow! This is Sugarfree.Submitted by ONEREALLYBIGDOG

Low-Cal Oatmeal Blueberry muffins

This is variation came from
You may use either quick cooking or old-fashioned oatmeal.Submitted by ONEREALLYBIGDOG

Peanut butter chocolate cottage cheese smoothie

peanut butter, chocolate slim fast, cottage cheese and milkSubmitted by AZN_DEVIL_2288

Fried Egg w/Bacon on Thomas' Multi-Grain English Muffin

This is a homemade version of an Egg McMuffin with regular bacon, instead of Canadian Bacon on an English Muffin that has 8g of fiber.Submitted by FRANNIERUPPEL

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