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Breakfast Recipes (Most Popular)

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Cranberry Orange Almond Muffins

Original recipe from TranTrav's blog.
Really tasty. Base can be used as low fat batter for other fruit and nuts. I use whole ground spelt flour since it is whole but less heavy than whole wheat. Regular flour was what the original recipe called for. You can also add 1/4 cup candied orange rind. Submitted by OCEANGLOW

Wild Rice Quiche

1/3 cup uncooked wild rice (1 cup cooked)
Pastry for 10 inch one crust pie
pound turkey ham or regular ham, cut into inch cubes (I only use cup)
8 ounces (about 2 cups) shredded Swiss cheese (I only use one cup)
2 Tbls butter or margarine (I use light olive oil)
3 green onions, including tops, minced (I used the entire bunch)
large green pepper, diced
1 tsp minced garlic (I use garlic that comes already minced in a jar)
4 eggs (I ended up using 6 eggs; depends on how deep your pie pan is)
1 cup whipping cream (I use half and half)
Fresh ground pepper and Christmas Point Wild Rice Seasoning to taste, or Old Bay Seasoning, or Greek Seasoning.
Submitted by JWARNBERG

eggs and rice

Something I do to use leftover rice
Submitted by NIKYNIKY

banana bran muffins

healthy banana muffinsSubmitted by JESSIELEMUS

Apple Cinnamon Muffins w/some Coconut Flour

I combined a conventional muffin recipe with a coconut flour recipe to add more fiber and a bit of protein into muffins. Worked pretty well. Still has wheat & gluten.Submitted by HEALTHY_CATH

C's Flax-Coconut 1 Minute Muffins

Coconut oil and flakes are there not just for taste but for health benefits! (CO is not just another saturated fat.) Designed as part of a slow and low carb breakfast, or as a healthy snack.

You can mix the dry ingredients ahead and leave in the freezer if you want.Submitted by HEALTHY_CATH

Cinnamon-Apple Irish Oatmeal

Oat groats, water, soy milk, granny smith apple, salt, brown sugarSubmitted by HEALTHY_CATH


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