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Brunch Recipes (Most Popular)

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Sharp Chedder & Broccoli Fritatta

Excellent crustless quiche, hodge-podge of several recipes I saw online. Has a rich flavor, but surprised me with how low in calories 1/4 of the fritatta was! One-fourth is a HUGE slice.

There are some easy modifications to make it lower in fat and cholesterol, but be careful not to skimp on the oil in the iron skillet or you could have your fritatta stick. I have purposefully calculated in its richest form, and you can reduce from there. Possible ways to reduce calories and fat would be to: only use the egg whites from half of the eggs, use less cheese, or omit bacon. I have a picky husband, so I'm presenting this recipe as I make it (and end up eating it)! Submitted by SHINING_ON

Crustless Quiche, Mediterranean Style

This crustless quiche is a quick, easy, light meal that accompanies an italian- or greek-style salad nicely. I find that I do not miss the crust at all. I experimented with this recipe a few times before I got it right, and the importance to having a flavorful, crustless quiche is to not skimp on the olive oil for sauteeing. The olive oil adds minimal fat and calories versus a cooking spray, adds a ton of flavor, and also has omega-3 fatty acids.

For best results, bake in a cast-iron skillet that you lightly coat with a bit more olive oil, but cooking spray and a glass pie dish will also work. The cast iron makes the quiche brown and crusty - despite the lack of crust!Submitted by SHINING_ON

Warm Apple Yogurt with Granola

Warm apple pie ala mode.
Works as a dessert, breakfast, or snack.Submitted by STRRRETCH23

Banana Bread Muffins

Fluffy as pillows and deliciousSubmitted by SHANNAWARD

STRAWBERRY/BANANA SMOOTHIE

Not only is this smoothie delicious but it's also high in potassium.Submitted by GRANNIES7

Low Calorie Banana Pudding
Low Calorie Banana Pudding

This a a reduce calorie banana pudding for anyone that wants a sweet treat without all the loaded calories.Submitted by LASCHELLE

Beef, parsnip & leek casserole

Warming casserole suitable for diabetics.Submitted by FUTUREHOPE49

Butter bean & celery soup

Suitable for vegetarians and diabeticsSubmitted by FUTUREHOPE49


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