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Brunch Recipes (Most Popular)

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Fiber One Apple Cinnamon Muffins with a Hearty Banana Twist

By substituting apple sauce with oil, and egg whites for eggs, cuts over 50 calories from these yummy muffins. Add one banana for a little healthier twist, and you get 16 muffins (four more than what the box states!) AND much lower calories!

Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. They are low in calories and have healthy fats. They taste really great!

high protein orange cranberry flax bran muffins

I got the original version of this recipe from my sister. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist, and very good for you.

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour to increase the protein. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.

Bread Pudding Quiche with Berries & Bacon

With flavors of french toast, this quiche has a cinnamon bread crumb crust; the crust can be baked the day before & stored at room temperature.

Cup Omlettes

If you like omlettes but want an even healthier, filling portion this recipe is for you!

Herby Portabella and Egg Bites

A healthy and light summer lunch incorporating hard boiled eggs and fresh vegetables/herbs!


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