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Brunch Recipes (Most Popular)

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My Fruit Smoothie

High Energy Drink for Athletes and Bariatric pts. who need the high protein count and fruit sugars without the simple sugars (which cause dumping)
Can be modified for Lower Calorie diets by excluding the extra fruit
Really High Protein and complete Vitamins
Liquid Vitamins necessary to Body Work & Bariatric diets but can be taken in tablet form and omitted from recipe
Really nice lunch or breakfast substitute
Has a nice long "Burn" and no crashSubmitted by BELLEMOON

Crustless Country Quiche

Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham. Submitted by BELLEMOON

Mexican Breakfast Casserole

Substitutions can be made to lower fat & calories. This is the original full fat version.Submitted by STL_BECKY

Banana Bread
Banana Bread

Beginning recipe to banana bread, easy to alter. Adding apple sauce to cut sugar, leaving out the nuts, adding a streusel to top...all possible.


Berry Chocolate Frozen Treat

Ready for a tasty treat. The smooth flavors of Chocolate and Berries in a frozen treat you can make in less than an hour in your FRIDGE. Thats right your fridge.Submitted by WILDSAGE78

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