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Super sweet pancakes. It is best to use a very ripe banana. Enjoy.
all the joy of hash browns w/o the calories!
Start these the night before for an easy satisfying breakfast or brunch.
yummy quick lunch with lots of energy
My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.
This is crispy belgian waffle
These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.
THIS IS A LIGHT DELICIOUS SALAD
Delicious and healthy bean salad
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
Quiche the Oxygen Way!
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great
Moist, Yummy and LOW fat!!
Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!
Low Fat, Healthy, Delicious and Filling
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.
This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.
A spicer version of boring Egg Salad
Low fat, tasty, could be for breakfast or replace oatmeal cookies
Make this great recipe into mini loaves of bread, muffins or pancakes!
Quick Breakfast dish for two people.For variety, try other combinations of meats and vegetables.
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!