SparkRecipes is powered by
A yummy way to start the day with very little fat and lots of flavor!
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
I am known for my pancakes, so trust me on this one!
These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.
High fiber, healthy breakfast muffin.
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.
These muffins are sweet and chocolatey; you'd never guess they're low fat
This is a great dessert that's delicious when strawberries are in season.
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!
Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.
sugar free too, moist and lovely.
These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Think carrot cake, but without the guilt!
At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!
A great dish for Sunday brunch.
This salad may be used on a bed of lettuce or in a sandwich.
Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!
Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
For all you cabbage lovers--this may be the soup for you.
These delectable balls are a treat to eat and very filling.
Make this quiche in the blender. No crust needed - makes its own crust while it bakes
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!
Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.