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Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag.
Special bread spread alternative to butter
This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white.
Super easy & full of flavor
NICE LITE SHORTCAKE
This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.
I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.
sooo good and low cal
My husband always orders these when we go out so I decided to make them at home and he LOVED them!!
An unexpected but refreshing combination of flavors!
Light, Crisp & a change from the usual!
Great to bake or grill. Top with cheese if you like and plenty of veg!
This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.
This is a tastey and zesty summer salad...add a little zing to your lunch!
This is a great Mediterranean snack or meal. Great flavoring & a different taste.
This is a great low-fat recipe, perfect for any summer gathering.
Asain flare for quick, healthy marinade. Not low sodium!
This is a yummy, easy to make salad that is the perfect side dish for cook outs.
A wonderful addition to any summer dish. Quick. Easy. Fast.
A light low calorie salad for picnics or potlucks.
Sweet and Sour like my Grandma made
very deliciuos and easy to fix
This is great cooked on the grill.