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Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

Easy(er) Cioppino

Cioppino is that great Italian dish that seems so daunting to make. Not this recipe! I can now make a huge batch of it at home to last for many nights. The quality of the seafood is not as good as using fresh seafood, but frozen is much easier and more economical for an everyday dish.

Mushroom Wonton

Simple, low-cal Asian recipe.

Seafood Sauce

Great over your favorite pasta.

Pork Chop and Eggplant Medley

Easy way to use pork and eggplant

Moroccan red lentil & bean stew

A Beautiful Bowl of Soup recipe


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