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Dinner Recipes (Most Popular)

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Ken's Avacado Mango Coconut Shrimp

A tropical delight for a winters day or night.

Low sodium, high potassium, moderate carbs & protein, also high in manganese, vitamin C, and selenium. 6 Grams of fiber too.

For those who are not yet familiar with Coconut Oil, it is even better for you than olive oil and promotes fat burning!.


A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Mince Mixture.

Baked Macaroni and Cheese with Egg

High Protein Vegetarian Main Dish

Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

EatingWell - Inside Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette.

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