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Drink Recipes (Most Popular)

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Blackberry Juice

Home made Blackberry juice

Nutty Professor Smoothie

Chocolate, Banana, and almond smoothie

Homemade Rice Milk

My recipe is altered a bit from the original recipe, omitting the sugar and instead replacing it with the healthy alternative of Agave Nectar, which is also suitable for diabetics and better for you than "sugar substitutes".

Nutritional information based on 4 TB agave nectar (1TB per serving).

Chocolate Strawberry Protein Shake

Lots of Protein Deliciousness...

Smooth Fruit Drink

Light and fresh, low calorie drink. The fruits can be changed for any fresh or frozen fruit you like.

Lynneth's Iced Matcha Latte

Cool, refreshing, and decidedly healthful, this is my absolute favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. I prefer it iced, but you could just as easily serve warm.

Some info about Matcha:
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Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.

Banana Coconut Protein Shake

Great tasting shake that's perfect for a quick snack or lunch. Once I start drinking this, I can't put it down! It's so yummy!

Premier Nutrition Protein High Protein Chocolate Shake

Pre or Post workout shake with added CGT-10.


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