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Fish Recipes (Most Popular)

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agassifan crockpot chop suey (lower sodium)

This is a lower sodium recipe, if you are not worried about salt, add an envelope of onion soup mix (or 4 bullion cubes) when you put everything in the crockpot.

This can use any protein you want (I used shrimp), OR go totally vegetarian, use tofu if you want.

If using raw meat. cut it in bite sized pieces and put it in the bottom of the crockpot, then put veggies on top. I used raw shrimp and did not want to over cook them, so I added the shrimp one hour before I was going to serve the chop suey. If you are using pre-cooked (leftover meat), add to the crockpot one hour before serving time.

I used corn starch to thicken the "gravy" (1 TBSP to 1 cup of water), but you do NOT have to do this step (cornstarch is factored into the nutritional totals).

Serve over rice or chop suey noodles....(not factored into nutritional counts).

Submitted by AGASSIFAN

agassifan eggplant et tuna du Lent

This dish is delicious, perfect for Lent and packed with nutrition. If you wanted it to be vegetarian, just leave out the tuna...

I have been searching for a Lenten dish to replace tuna casserole....I LOVE tuna casserole, but I am a carb addict and don't want the temptation of all that pasta (even whole grain). So I have substituted the eggplant and the zucchini for the pasta, and went with tomatoes, instead of the "cream" sauce/soup...I guess you could call it a stew. I don't miss the pasta at all. Submitted by AGASSIFAN

agassifan cabbage tuna casserole (Lent)

This is my slimmed down tuna casserole that gives you your pasta "fix" with less calories being involved. And it makes a nice, large (2 cup) serving. A second can of tuna may be added, but is not figured into my slimmed down version here. The mushrooms help give this casserole a very satisfying "meaty" mouth feel.

Perfect meal for meatless Lenten Fridays.

Optional topping of panko (bread) crumbs and parmesan is not included in nutritional values. Submitted by AGASSIFAN

Cheesy Creamy Shrimp & Grits

To decrease fat even more, use reduced fat shredded cheese and decrease olive oil and margarine and use more broth to saute vegetables.Submitted by EERNST66

Grilled Talapia

Grilled TalapiaSubmitted by ROATANDIVER2002

Spicy Grilled Swordfish
Spicy Grilled Swordfish

Easy, quick dinner recipe that goes well with grilled veggies..Submitted by ARPITAK

Jawla (Spicy Dried Prawns)

tangy, spicy pungent prawns as a lunch item, served with rotiSubmitted by ARPITAK

Quick Stir Fry Fish and Veggies

Quick, fragrant Asian style healthy dinner Submitted by ARPITAK

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