French Recipes (Most Popular)
Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein
Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA
I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.
This recipe is great served with rice and broccoli.
Why no category for Lamb? I had to fit this into the "Beef & Pork" because there is no appropriate category. Also, I had to guess at some of the ingredients entered, as there was no exact correllation in the SparkPeople database. However, I think I came pretty close. Enjoy - this is great stuff!Submitted by WATERN2WINE
My husband has always had a sweet tooth and being on the SCD diet (he has UC), his options are often limited.
This is a delicious and versatile SCD friendly crepe. I added raspberries and honey to it to make it a decadent dessert!
You could also use it with savoury... ham and brie is my favourite.