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Indian Recipes (Most Popular)

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Traditional Konkani Kolmbo

This is the original version of preparing Konkani style Kolmbo or sambhaar. Of course, more poplular versions are with lots of other veggies, onion and tomatoes. This is a nice change if you grew up eating it.Submitted by NITAINMN

Sago( Sabudana)Tikki
Sago( Sabudana)Tikki

This is a popular deep fried version modified to be low fat and pan fried to taste better than the deep fried version. Try it and you too will fall in love with crispy on the outside, soft on the inside patties. Submitted by NITAINMN

Dosa, S. I. traditional with Matta rice

This is a delicious pan cake served in restaurants, homes alike. I have added 1/2 a cup of barley to make it more nutritious. Submitted by NITAINMN

My Kichedi with Konkani Khadi

This is a delicious version of the standard Gujarathi style Kichedi that is modified to taste better. You can add your own favorite vegetables or whatever is in the refrigerator as I do. What's important however, is to make sure you add split peas for the crunch, split mung beans without any skin ( from Indian store) and split, cleaned lentils ( massoor dal) for protein. You can also add TVP for the chewy, meaty taste. Submitted by NITAINMN

Low Carb chutney

This chutney with its vibrant color from red pepper and delicious taste being increased in volume, fiber and protien from roasted chick peas ( channa) is delicious side for dosa or idlies.Submitted by NITAINMN

Cabbage Onion Butti, Konkani style

This is a favorite version of eating cabbage for Konkani people. Serve with Dal chaval ( rice) and vegetable side dish - yum for a vegetarian complete meal or add pan fried fish and you are set!Submitted by NITAINMN

Tomato Saaru, Konkani style

This soup was served as one of the 5 side dishes at our temples during annual celebrations.Submitted by NITAINMN

Simple Ghee Rice

This is a popular rice dish of India, served on festive occasions. It's easy to prepare wtih a rice cooker and tastes out of this world. Normally roasted, whole cashews are added , which I have eliminated from the nutrition data. I usually add a 1/4 cup of whole almonds after soaking in hot water to peel the skin and toast.Submitted by NITAINMN

Sauteed cabbage, peas and cauliflower

It's time to clean out our fridge. We cut down on food shopping last weekend to finish off what veggies already available in the fridge! Mixing them all together, sauteed them all to this colorful, delish side dish. Do the same with whatever you got!! Yum with over 5 grams each of fiber and protein for a side dish of 5, loaded with heart healthy potassium!! Submitted by NITAINMN

Healthy breakfast bhakri for 1

All the veggies are added to the traditional recipe to make it crispier without much oil or butter fat. Make thin pancakes (dosa style) instead of thick ones with this batter using olive oil or olive oil spray for no calories on a non stick skillet. Submitted by NITAINMN


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