Indian Recipes (Most Popular)

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From the cookbook "Cooking Light Super Fast Suppers"Submitted by DARBOYMOM

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Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD (Phase 1). I changed canola oil to grapeseed oil, and used a lighter coconut milk.Submitted by DARBOYMOM

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From the cookbook "Cooking Light Super Fast Suppers"Submitted by DARBOYMOM

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Adding protein in a vegetarian diet does not have to be a challenge. Lentils fit the bill perfectly.Submitted by INDOSUNGOD

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Indian style spcied rice with black eyed peas and potatoes. Black eyes can be substituted with any beans like chick peas, kidney beas or lima beans.

I have used a pressure to cook the rice. An electric rice cooker can be used to cook the rice after the spices have been sauted on a stove top.

Any type of onion can be used. I prefer red onions Green onions or scallions can also be used.
Submitted by INDOSUNGOD

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Recipe listed here previously with recalculated calorie counts and a few minor changes. I used 1 1/2 pounds chicken rather than 2 pounds; I used one can diced tomatoes rather than fresh; I reduced cayanne pepper to 1/2 tsp. and I omitted curry leaves which are not readily available in my area. I also added 1/2 cup water to thin the sauce so the chicken could cook better for a longer period of time.Submitted by PRAYERPILGRIM

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A favorite frozen breakfast treatSubmitted by MAMARTI1

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High protein and low-cal! Great use for leftover peas and baked potatoes. You can makeover this recipe with extra-lean hamburger or chicken. Serve over rice of your choice (not included in nutritional info.)Submitted by LADYFROMTHEWOOD

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This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein.Submitted by MOVEITMARY

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This is delicious! You can find this recipe and other great ones on skinnyms.comSubmitted by SYLLKD