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Italian Recipes (Most Popular)

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ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.

Garlic and Oil Pasta with Broccoli and Pine Nuts

This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.

No Noodle Eggplant Lasagna

Twist to a classic lasagna recipe. Replace lasagna noodles with thin slices eggplant to reduce calories and carbs.

Deb's Turkey Meat Balls

This recipe is great with any kind of pasta.

Chick Pea & Pasta Salad

Inspired from another recipe on this site, this dish is low in calories and fat, and high in protein! I threw this together with what I had on hand. A nice and easy pasta with garbanzo beans, cheese and fresh veggies!! Easily vegetarian by using veggie bouillon instead of chicken.

Pollo zia Rosa

Chicken breasts stuffed with fontina and prosciutto topped with a mushroom marsala sauce

Tofuroni (tofu pepperoni)

Using traditional seasonings for pepperoni and a fair amount of trial and error, we have discovered a close-enough-for-government-work vegetarian / vegan alternative to prefab "meatless pepperoni", which only has a measly two and a half servings per package.

I know some will want to cringe at the amount of oil, but, c'mahn, it's olive oil! When cooking with tofu, you really have to put some [fat] back into the works to get a good flavor and a good bit of the oil will stay in the pan.

Prep time does not include the pressing time, the freezing and defrosting of the tofu, or the 6-8 hours of marinating because putting all of that into minutes would be absurd :p The reason for freezing and defrosting is that it produces a chewier, more "meaty" substance. Tofu can kept in the freezer for up to five months, so you can save time by cutting and freezing in advance.

Note: This turns out fairly spicy. If one is sensitive to spice or children are involved, halving the seasonings or omitting the black and red pepper will still produce a flavorful 'roni.

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