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These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.
Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
This protein-packed quiche makes for a great breakfast or light lunch.
Oh so delicious as an appetizer or main course served with brown rice!
This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.
Great low calorie meal My whole family loves this dish
An odd combination that works! Easy crockpot recipe.
This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!
Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.
Yummy. Quick and easy too!
Better and healthier meatloaf
Delicious! Goes great with a leafy green salad.
Threw this together today.
This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!
This Butter Sauce is also great over rice, pasta or poatos.
My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.
The family standard
This is a terrfic main dish served with a mixed green salad!
PERFECT for those of us that want low carb. I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.
On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!Leave out the tomatoes and save an extra two carbs per serving.