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Lunch Recipes (Most Popular)

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English Muffin Pizza

This serves as a great base for a variety of pizzas. You can top with loads of veggies, mushrooms, even chicken for some extra protein. Just grill up your toppings in a small pan while preparing the rest of the pizza. Minced garlic, slightly browned in a pan is a delicious alternative to the garlic powder in the recipe.


I used Fiber One Multi-Grain English Muffins in my calculation as they are delicious while containing 8 grams of fiber and 5 grams of protein per muffin.

English Muffin Pizza

This serves as a great base for a variety of pizzas. You can top with loads of veggies, mushrooms, even chicken for some extra protein. Just grill up your toppings in a small pan while preparing the rest of the pizza. Minced garlic, slightly browned in a pan is a delicious alternative to the garlic powder in the recipe.


I used Fiber One Multi-Grain English Muffins in my calculation as they are delicious while containing 8 grams of fiber and 5 grams of protein per muffin.

Healthy Low Fat Buffalo Chicken Salad

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit.

Assal Kolhapuri Mutton with Kolhapuri Chutney Masala

This is the method to prepare authentic Kolhapuri Mutton Rassa.I got this recipe too from my sister-in-law Ashwini and if one keeps the gravy a little thin, it can be drunk like Soup.This is called the 'Bangarassa' and is eaten with plain steamed White Rice and thick Jowar(a type of Millet) Bhakris and raw Shallot Salad.

Lee Stein Chicken Waldorf Salad-One Meal

This recipe makes a full meal in a bowl. Recipe is for one person. Enjoy for Lunch, Dinner, or in a smaller portion for a satisfying Snack. This can be made ahead of time and kept in refrigerator for a day.

Greexigan Meatless Calzone

I think I will add tomato next time. I actually made four, but I cut all ingredients in four for the recipe. No cold will be able to stand up to these. Lowfat and plenty of protein, but way too much sodium. I didn't notice the sodium in Trader Joe's pizza dough.

Burdock Root salad (raw/vegan)

Blood purifier, strengthen body with living foods


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