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Lunch Recipes (Most Popular)

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Keto Ham and Cheese Pizza
Keto Ham and Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxxSubmitted by LOVELEY_BE

Homemade Light Thousand Island Dressing

A light dressing that has the high fat flavor that makes Thousand Island a timeless flavor. May be thinned to desired consistancy. If using to dress salad may want to thin but using as a sandwich spread may wish to leave at full recipe strengthSubmitted by MRSTTHARP

Half and Half Taco Salad for 10

This is a salad for a bunch! Submitted by MRSTTHARP

Potato Cheddar Soup

Made with reduced fat cheeseSubmitted by DGLEASON3

Italian Salad Dressing

Simple Italian Dressing Recipe. I made this because I got sick of using store bought. Everything listed soybean oil and the primary ingredient. That didn't sound all that appealing (artificial), and healthy. Not to mention the laundry list of other chemicals they put into their dressing. I mainly bought Wishbone Italian, but they all seemed to be offenders (even the "organic" dressing).Submitted by MEGAX01

Tuna Salad 150g serving

Tuna Salad fast and easySubmitted by C-FYMP

My Fresh and Tasty Pasta Salad

Delicous pasta salad, I use a smaller bottle of italian dressing so it has a more pleasant taste. A very good meal or snack packed with vitaminsSubmitted by HEATHERSFUR

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