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Pork stir fry with barley

My take on Asian pork stir fry. I substituted barley for the rice because it has a greater soluble fiber % and works well in a carb. conscience diet plan.Submitted by ANGIEMWOOD

Italian Beef

This recipe was found on another site and I adjusted the ingredients to reduce the fat and cholesterol. It was originally written with vegetable oil and 1/4 cup flour to thicken for a gravy. I added the peppers because we like them and to boost nutritional value. I used olive oil instead of vegetable oil and eliminated the gravy to lighten it. This is a tasty and tender roast and was enjoyed by the entire household.Submitted by ANGIEMWOOD

Comfy Chicken Casserole

This casserole brings memories of my Grandmother’s chicken pot pie to mind. Except, I do not make dough very well and do not have the patience she had in the kitchen. I love to make it when it is stormy outside or I feel lonesome. Submitted by XENIASMILES

Jugo de tomate y apio: depura y fortalece el sistema inmunológico
Jugo de tomate y apio: depura y fortalece el sistema inmunológico

Este jugo es excelente para limpiar el cuerpo de toxinas y ayudarlo a fortalecer las defensas, además de que remineraliza y ayuda a que uno se sienta fuerte y en muy buen estado de salud. El tomate aporta importantes cantidades de vitaminas B1, B2, B5, E y, sobre todo, C y A, importantísimas para prevenir infecciones. Por otro lado, el apio es rico en minerales, en especial el silicio, tiene propiedades antibacterianas, diuréticas y es bueno para reforzar el sistema inmune y depurar el cuerpo de grasas y toxinas.Submitted by HEALTHWATCHING

Jugo de Piña, Naranja y Betabel para combatir la anemia
Jugo de Piña, Naranja y Betabel para combatir la anemia

Este jugo te sirve para desintoxicar tu cuerpo, pero especialmente se recomienda para personas que padecenecen de anemia ya que aumenta los glóbulos rojos y termina con la debilidad.Submitted by HEALTHWATCHING

Jugo para limpiar el colón
Jugo para limpiar el colón

La limpieza del colón es indispensable para la salud general del cuerpo; si tus intestinos están limpios, tendrás una salud y belleza natural.
Submitted by HEALTHWATCHING

Basic Cupcake Recipe (cake mix)
Basic Cupcake Recipe (cake mix)

Moist tasty cupcakes. Does not include frostingSubmitted by JDJURCA


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