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Pattyloo's Chicken 'n Rice Soup

make homemade stock from a rotisserie chicken or a turkey carcass and use it full-strength in this recipeSubmitted by PATTYLOO

Black Bean Brownies

A rich, dense and delicious treat! Submitted by MAISIESMAMA1

Tortilla Soup

This recipe is modified to give a great tasting, healthy alternative to a favorite Mexican soup.Submitted by AMANDALEAH5

Chicken salad

Fold all ingredients together

Makes 4 4 oz. servingsSubmitted by ANOTHERTEACHER

Fruit Smoothie

I drink this rather large smoothie for breakfast every morning. Try adding a few tablespoons of hemp hearts for protein - and a delicious, slightly nutty flavour!Submitted by PRISCILLA81

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