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Shakeology Choco Crustless Pie
Shakeology Choco Crustless Pie

The calories for this pie do not include topping with banana. If you add a banana to the mix or top with one banana the calories will go to 229 calories.Submitted by PHITNPHAT

Banana Nut Protein Muffins

These are good post run, cardio, and great for breakfast or as a snack through the day..Submitted by PHITNPHAT

Cauliflower Rice with Black Beans
Cauliflower Rice with Black Beans

Add rice cauliflower to pump up the volume in beans and rice.Submitted by PHITNPHAT

Tropical Shakeology

Get up and go kind of shake. You can also replace the Shakeology with a strawberry whey protein powder (but the tropical has a great flavor and texture). Submitted by PHITNPHAT

Corinne's Muesli

This makes a great spring and summer type breakfast. I suggest you cover with unsweetened vanilla almond milk and toss in a 1/2 cup of mixed berries for a FILLING breakfast. Submitted by PHITNPHAT

Protein Pancake Gooey Dessert Base

I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed. Submitted by PHITNPHAT


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