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Quick Okra, Corn and Tomato Stew

After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you've been afraid of okra too, or even if you're an okra lover, try this recipe and see how you like it!!

Morracan Stew w Lentils

A very tasty and sweet vegetarian stew high in protein and fibre. You may use chickpeas instead of lentils.

Vanilla Meringue Cookies

Sweet & low cal cookie that is easy to make

Quick Crock Pot Vegetable Soup

SIL was told to avoid potatoes. Hubby ate two bowls before he realized there was no meat in it.

Changes I will make:
*I didn't have any celery or onions and will add them next time
*Will use 2 cans Sodium Free Beef Broth instead of water and Beef Base.

Quick and easy to toss together before you leave for work!

Beef Stew - sareymal

a twist of the recipe from Better Homes and Gardens.


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