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525232 results - showing 463431 to 463440
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Rattatouie Soup

When you want Rattatouie, but it's cold outside. :)Submitted by JENNANICOLE08

Creamy Roasted Red Pepper Soup

Perfect for vegans and meat eaters alike. Smoky and creamy without dairy. Quick and easy to make but even better if allowed to sit for a day.

Also makes a great pasta sauce if you omit the blending, coarsely chop the peppers before adding to the liquid and reduce water to 1/2 cup.

In a pinch you can substitute bottled peppers but fresh are so much better. Submitted by COPEKAT

Whole-Wheat Buttermilk Pancakes

Hall of Fame Cooking Light Recipe that my family loves! Original recipe calls for 2 cakes with 1 1/2 tsp butter and 2 TB syrup per serving which equals 347 calories, 9.9 g fat, 7.4 g protein, 59.2 carbs, 2.3 fiber and 520 mg sodium. We use spray butter and fresh strawberries to cut fat and calories by a third.

NOTE: DO NOT OVER MIX! The key to light and fluffy pancakes is to only stir the batter until moist and then let it sit for 10-15 minutes. This lets the flours moisten naturally without creating gluten, which toughens the pancakes and the levening agents to age and react. Submitted by COPEKAT

Blue Ban-Cran Smoothie

Quick and easy, high protein breakfast for hot summer mornings after I do a major workout (ie run 3-5 miles) On mornings where I don't run I substitute plain non fat yogurt for the flavored and Almond Milk for o.j. Submitted by COPEKAT

KC's Very Berry Protein Smoothie

Quick, easy and filling. Freezing the fruit makes a better consistency. I also buy the flax seeds in bulk, store in the refrigerator and grind my own once a week as I don't like the rancid taste of the flax meal in bags.

This actually makes a very generous serving (almost 3 cups) so you could half it for a snack or pre workout meal and freeze the rest for later. During the winter we use strawberries in place of the mango which actually reduces the calories.


Submitted by COPEKAT

My Own Private Idaho Potato Salad

This is one of my favorite lunch time salads. I mix up the dressing the night before and cook the potato in the microwave at work because I prefer my potato salad warm, but this can be refrigerated as well.

For additional protein, add a chopped hard boiled egg and increase calories by 70. Submitted by COPEKAT

Creamy Deli Tomato Soup

Easy and satisfying made from staples I always have in my kitchen.

VARIATIONS:
During the summer use fresh basil and tomatoes and red bell peppers roasted on the grill. Reduce the sugar to 1/2 tsp or eliminate if peppers are really sweet.

For Vegan, use vegetable broth and plain, unsweetened almond milk which reduces calories by 15.

Also good with 1 tsp grated parmesan cheese sprinkled on top, but this isn't in calorie count. Submitted by COPEKAT

Southwestern Minestrone with chicken

Quick, easy and nutritious soup that makes easy use of leftover chicken. For a vegetarian version, use vegetable broth or water, eliminate the chicken breast and substitute chick peas for navy beans increasing to 1.5 cups. Submitted by COPEKAT


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