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Poultry Recipes (Most Popular)

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Pasta Rotini (Chicken) Veggies tomato sauce

Great frozen meal (omit chicken for a vegan meal). Very filling.

Easy Healthy Kid-Friendly Lasagna

This is a quick and easy lasagna with no lumpy bits for kids to complain about. I use Ronzoni Healthy Harvest Whole Wheat Blend lasagna noodles. For the tomato sauce, I calculated using Private Selection Organic Tomato Sauce, but sometimes I use a low-sodium one instead.

No Pasta Mexican Lasagna - Turkey

low fat, high fiber, spicy twist on favorite

Layered Tortilla Sandwich

This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, but these items are not found in the Spark People database.

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