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Poultry Recipes (Most Popular)

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Sesame Chicken - (Unchained Recipe Contest)

I love the sesame chicken you can find at any fast food Americanized Chinese restaurant. (Such as the Mr. Chau's chain in the Bay Area. Most areas have some place where you can get sesame chicken.) Sadly, it doesn't love me. So, I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!

Homemade Low Fat French Toast

Plating two and a half cooked slices with one quarter cup of sugar free table syrup, this recipe becomes equivalent in calories to Jenny Craig's French Toast, including their syrup, and makes 3 servings with half a slice leftover. It's perfect for planning on one serving in the morning, and saving two more servings for later in the week or for the freezer.

This recipe is for people who can do without the berries in Jenny Craigs' version. I use allspice instead of the cinamon as in Jenny Craig's version, but you can substitute 1/2 teaspoon cinamon for the half teaspoon of allspice in the full recipe and the calories will be the same.

This recipe also highlights a softer chewing bread for those like me who prefer it. French Toast is tradionally made with stale bread, so don't worry if yours has gone that way. I can't however gaurantee your safety using moldy bread. Moldy is not the same thing as stale. LOL

Honey-Dejon Chicken (Taste of Home)

Honey, Dijon mustard and Soy sauce blend perfectly to season these golden baked chicken breasts

Sauted Chicken Leek & Carrots with Pilaf Rice

A Rich & Tasty Variant on a French Classic

Asian Turkey Meatloaf

Low fat low calorie low sodium oriental flavored Turkey meatloaf, easy to make


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