Salad Recipes (Most Popular)

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Low Calorie Pasta w/ Spinach

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat..

Submitted by GRINGA
Balsamic broccoli slaw

Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU
Caprese Salad

Good 3.9/5
(9 ratings)
Caprese Salad

Tomato and Cheese

Submitted by JBOJONES
Salad for a Week

Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!

Submitted by COOPERATUMPQUA
Cruciferous Crunch Salad

Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY
Supreme Spinach Salad

Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL
Tabouli

Very Good 4.8/5
(8 ratings)
Tabouli

This Tabouli recipe is really refreshing and very healthy.

Submitted by SFUJIMOTO
Spinach-Pear Salad with Mustard Vinaigrette

Very Good 4.8/5
(8 ratings)
Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

Submitted by CMCRISWELL
Jello Dessert

Very Good 4.6/5
(8 ratings)
Jello Dessert

Submitted by VALARTIST
Slidog's Tuna Pasta Salad

Very Good 4.5/5
(8 ratings)
Slidog's Tuna Pasta Salad

Submitted by SLIDOG
Broccoli Salad

Very Good 4.5/5
(8 ratings)
Broccoli Salad

Submitted by LIBRARYCAT
Tomato, Cucumber, Salad

Very Good 4.4/5
(8 ratings)
Tomato, Cucumber, Salad

Fresh healthy salad

Submitted by HESTUS
Crab and Cilantro Salad

Very Good 4.4/5
(8 ratings)
Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.

Submitted by GANNONL
Simple and Creative Pasta Salad

Very Good 4.4/5
(8 ratings)
Simple and Creative Pasta Salad

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46
Cucumber, Tomato and Avocado Salad

Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, Yum

Submitted by VLPSMITH
Catalina Dressing

Very Good 4.4/5
(8 ratings)
Catalina Dressing

Submitted by RUIZPETER
Fresh Cabbage Salad

Very Good 4.3/5
(8 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.

Submitted by HARRIETSDESIGN
End of Summer Salad

Very Good 4.1/5
(8 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad.

Submitted by SPARK_RECIPES
Pickled Cucumber Salad

Very Good 4.1/5
(8 ratings)
Pickled Cucumber Salad

Submitted by RACERLIZ25
Broccoli Cole Slaw

Very Good 4.0/5
(8 ratings)
Broccoli Cole Slaw

Submitted by PONY600
Bowtie Pasta Salad

Good 3.9/5
(8 ratings)
Bowtie Pasta Salad

A quick & easy salad.

Submitted by GYPSYWIND
Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

Submitted by BRYNWRITES4FOOD
Tabouleh (Lebanese salad)

Very Good 4.7/5
(7 ratings)
Tabouleh (Lebanese salad)

Submitted by LENABISTANY
Asian Cucumber Salad

Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427
Skinny Cole Slaw

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.

Submitted by SPINNYBOO
Corn Black Bean and Tomato Salad

Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Submitted by SAKISMOM1
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