Salad Recipes (Most Popular)

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Skinny Cole Slaw

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.

Submitted by SPINNYBOO
Watermelon Salad

Very Good 4.6/5
(7 ratings)
Watermelon Salad

Interesting combination makes a refreshing salad

Submitted by BETHEJAR
Chicken Salad with Grapes and Pecans

Very Good 4.4/5
(7 ratings)
Chicken Salad with Grapes and Pecans

Good summer salad especially on a hot day.

Submitted by DTBUTLER1
Curry Chicken Salad

Very Good 4.3/5
(7 ratings)
Curry Chicken Salad

Submitted by KEVADB1
Tomato, Cucumber & Onion Salad

Very Good 4.3/5
(7 ratings)
Tomato, Cucumber & Onion Salad

Makes 5 1/2 Cup Servings

Submitted by JRO6158
Bahamian Conch Salad

Very Good 4.1/5
(7 ratings)
Bahamian Conch Salad

A Taste of The Bahamas

Submitted by CHUNKALOVE20
Cucumber Salad

Very Good 4.0/5
(7 ratings)
Cucumber Salad

mmmm good

Submitted by SUSANALCALA
Broccoli Cole Slaw

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by PONY600
Raw Vegan Beet & Carrot Salad

Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beets

Submitted by SNOWDROP76
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Submitted by MELRAE2
Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Submitted by THEAQUAPANDA
Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Submitted by DAKOTATURTLE
Garlic Spiked Broccoli with Cranberries, Low Sodium

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY
Nancy's recipe for Tabouleh

Very Good 4.8/5
(6 ratings)
Nancy's recipe for Tabouleh

Submitted by NJMATTICE
Sweet Curry Tuna Salad

Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11
Tuna Salad

Very Good 4.8/5
(6 ratings)
Tuna Salad

Submitted by SKRODRIGUZ
Broccoli Bacon Salad

Very Good 4.7/5
(6 ratings)
Broccoli Bacon Salad

Submitted by DEWAYNE7
Carmal Apple Salad

Very Good 4.7/5
(6 ratings)
Carmal Apple Salad

Submitted by JUDYCJW
Summer Salad with Chicken & Berries

Very Good 4.7/5
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.

Submitted by SPARK_RECIPES
Macaroni Salad

Very Good 4.5/5
(6 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821
Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE
Caesar salad (Home made dressing)

Very Good 4.5/5
(6 ratings)
Caesar salad (Home made dressing)

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Submitted by DRVILLEN
Ramen Noodle & Spinach Salad

Very Good 4.5/5
(6 ratings)
Ramen Noodle & Spinach Salad

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS
Buffalo Bleu Cheese Salad

Very Good 4.3/5
(6 ratings)
Buffalo Bleu Cheese Salad

Easy to make and filling. I have this salad when I have a craving for buffalo wings.

Submitted by ENIKUO
raw vegan ranch dressing/dip

Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76
Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.

Submitted by ARINDANA
Quinoa, Black Bean and Corn Salad

Very Good 4.2/5
(6 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

Submitted by LJWW42
Pea and Tomoatoe Salad

Very Good 4.0/5
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day

Submitted by SKYBYE
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