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Snack Recipes (Most Popular)

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So Good for You Banana Bread

Made with greek yogurt, whole wheat flour and brown sugar, this super tendar banana bread has everything you have been looking for in a sweet snack. High proten, fiber and taste!Submitted by HEATHERLUBY

Rice and Bean Dip

This can get a little spicy, but is good plain or with chips.Submitted by EMELBY13

"Raw" Onion Rings (requires a dehydrator)

These delicious onion rings are considered "raw" food, containing all nutrientsSubmitted by INGRIDSLIM

spinach dip

serve with whole grain crackers or bread and veggies for dipping. "dippers" not included in calorie total.Submitted by EX4LTRAINER

GF Vegan Coconut Banana Muffins
GF Vegan Coconut Banana Muffins

*gluten free
*low sugar
*oil free
**gallbladder friendly

Sorry for the odd measurements, just my own blend of gf flour.. comes up to two cups of flour blend.

I used less than a tablespoon of pecans but you may add more.

Alternately, you may want to exclude the cane sugar altogether, if you find that the bananas are sweet enough to your taste on their own. :)

**for gallbladder diet, I find these palletable and non-aggravating but if you are more sensitive, sugar may be excluded (or substitute honey/agave nectar) and possibly exclude pecans/substitute almond milk for coconut milkSubmitted by LEATHERFEATHERS

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