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Snack Recipes (Most Popular)

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Date Walnut Banana bread
Date Walnut Banana bread

A very tasty low fat bread, great with greek yoghurtSubmitted by REDRUNNER26

Vegan Spinach Dip

Makes substitutions from the Knorr Recipe -- from the 'almost vegan' websiteSubmitted by FLYNNGALS

Oat Flour Peanut Butter Cookies

These need no wheat flour and mayo replaces eggs. Soft cookies. Submitted by PRAIRIEDAWNPAM

Running Buddies' Whole Wheat Zucchini Loaves

Once a month I get together with the friends I run with to do some healthy, bigger-batch cooking. The second version of this recipe yields three regular-sized loaves or 10 mini loaves. We made a mixture of both. Bake minis for 45 minutes and regulars for one hour. Place minis onto a cookie sheet for easy handling in and out of the oven. These loaves are light, fluffy and very moist, a nice surprise for a whole wheat recipe. FYI, The big-batch version was too much batter for my counter-top mixer; we mixed it by hand. RB1 added dark chocolate chips to some of the mini loaves by hand after we filled the pans. Submitted by PRAIRIEDAWNPAM

Brownies that are South Beachy

I combined two recipes, one for black bean brownies (that sometimes gets complaints for being too gooey) and one for whole wheat brownies (that can be to dry), and replaced the sugar with Splenda. You could add walnuts to the batter just before baking. Try icing them with cream cheese, Splenda and cocoa. Suitable for diabetics and those on Phase 2 of South Beach. Each serving has just 15 grams of carbs, a safe diabetic snack. Submitted by PRAIRIEDAWNPAM

Ammy's protein shake

Delicious quick snack and post work-out protein + carb drink! I love to add about 5 large ice cubes and just a tiny bit of water to make it thick and frothy like a real milkshake! I even eat it with a spoon!Submitted by AJLAVOIE

energy bars

no cook energy ballsSubmitted by MONNADAE

MaryMags' Texas Caviar

Yet another version!Submitted by MARYMAGS24

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