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Snacks Recipes (Most Popular)

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Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!Submitted by JAN11661

Dannon yogurt smoothie

Morning smoothie made of yogurt, spinach, and other fruits on hand.Submitted by GBHOTMAMMA

Kale Chips

Tangy & Savory Kale ChipsSubmitted by ICHOOSEFIT

Banana Walnut Muffins

These are super moist and healthy...only 1/4 cup of oil.
I love these for breakfast...toasted, even better!Submitted by CASEY321

Double Choco-Chia Banana Muffins

Don't knock it 'til you've tried it!Submitted by HANNAHBOBANA

M & M Cookies

Yummy treat using mini M & M's!Submitted by PURPLELIZ421


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